Berry omelette

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey

  • Prep:5 mins
    Cook:2 mins
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 264
  • fat 12g
  • saturates 4g
  • carbs 18g
  • sugars 16g
  • fibre 4g
  • protein 21g
  • salt 1g

Ingredients

  • 1 large egg
  • 1 tbsp skimmed milk
  • 3 pinches of cinnamon
  • ½ tsp rapeseed oil
  • 100g cottage cheese
  • 175g chopped strawberries, blueberries and raspberries

Method

  1. Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There’s no need to flip it over.

  2. Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.