Orange & mint salad

Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad

  • Prep:15 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 222
  • fat 1g
  • saturates 0g
  • carbs 54g
  • sugars 54g
  • fibre 5g
  • protein 4g
  • salt 0.04g


  • 4 oranges
  • 12 soft dates, stoned, sliced lengthways
  • small bunch mint, leaves finely chopped, plus a few left whole
  • 1 tbsp rose syrup or rosewater


  1. Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.

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