Orange & mint salad
By Good Food
Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad
- Prep:15 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 222
- fat 1g
- saturates 0g
- carbs 54g
- sugars 54g
- fibre 5g
- protein 4g
- salt 0.04g
Ingredients
- 4 oranges
- 12 soft dates, stoned, sliced lengthways
- small bunch mint, leaves finely chopped, plus a few left whole
- 1 tbsp rose syrup or rosewater
Method
Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.