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Weaning recipe: Perfect banana & avocado purée

A sweet and creamy purée, simply made with ripe, nutrient-rich avocado and banana. Yogurt can be added for a protein boost. This classic weaning combination is bound to be a hit with your baby

  • Prep: 5 mins
  • Serves 1 (baby), no cook
  • Easy
  • Serves 1 (baby), no cook
  • Easy
  • Calories 22
  • Carbohydrates 1
  • Saturated Fat 0.3
  • Sugar 1
  • Protein 0.2
  • Fat 2
  • Fibre 0.5
  • Salt 0

Nutrition per serving

  • Calories 22
  • Carbohydrates 1
  • Saturated Fat 0.3
  • Sugar 1
  • Protein 0.2
  • Fat 2
  • Fibre 0.5
  • Salt 0

Ingredients

  • ½ small ripe avocado
  • ½ small ripe banana
  • 1 tbsp yogurt (optional)

Tip

Nutritious purée
We’ve chosen nutrient-dense fruits avocado and banana, for this sweet and creamy purée.

Method

  1. Halve the avocado, remove the stone and scoop out the centre. Put into baby’s bowl.

  2. Add the banana and mash together with the avocado.

  3. If your baby is already used to purées, you may want to keep this a chunkier consistency.

  4. If you’re introducing your baby to protein, stir through the yogurt. Serve straightaway.

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