Creamy pasta with asparagus & peas

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day

Creamy pesto & chicken pasta salad

If you need a quick boost of carbohydrates, try this filling and nutritionally-balanced pasta salad

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Creamy chicken & green bean pesto pasta

Grab some Italian pesto and greens from your storecupboard and rustle up this pot – penne or fusilli work well

Herby celery & bulgur salad

This speedy salad will keep in the fridge for a few days – a great healthy lunch or snack to have on hand

Creamy lemon & cabbage pasta with garlic crumbs

Throwing together store cupboard staples with pasta can make a surprisingly luxurious supper

Zingy radish salad

Fiery radishes add crunch to this zesty smoked salmon salad

Prawn layered salad

Solo suppers can still be a treat with this fast but flavour-packed recipe

Silvana’s Mediterranean & basil pasta

Silvana Franco’s fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Lamb steaks with artichoke salad

A meaty main or lovely lunch that will be ready in just 25 minutes

Chicken & pasta salad

For a speedy, superhealthy supper this pasta dish is just the thing – save leftovers for lunch the next day

Pasta with tomato & hidden veg sauce

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too