Summer veggie pasta

This makes a great vegetarian family supper, but it can easily be halved to serve two

Warm carrot salad with toasted cumin dressing

A simple and lightly spiced salad is the perfect accompaniment to your favourite lamb, chicken or fish dish

Cheshire cheese, spinach & watercress salad

This salad has everything– calcium, protein and Vitamin C for a healthy diet, plus colour, crunch and flavour for a healthy appetite.

New potato & tuna salad

A perfect spring salad

Salmon & rocket pasta

A great choice for a mid-week meal

Grilled red onion & potato salad

Grilling with large potatoes makes this recipe the perfect side for any barbecue

New potato, tuna & spinach salad

A hearty main meal salad that’s easily doubled to feed a crowd

Spicy tuna quinoa salad

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes – mix with veg and sustainable fish

Mackerel & potato salad with lemon caraway dressing

Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing

Griddled chicken with quinoa Greek salad

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Tomato, watermelon & feta salad with mint dressing

This red and white delight is one summery side that goes with everything

Indian cucumber salad

Turn down the heat with this palate-cleansing, accompaniment to curry, flavoured with mustard seeds