Quick Caesar salad with roast chicken & bacon

Contains pork – recipe is for non-Muslims only
Turn this favourite salad into a speedy midweek meal with slices of bacon-wrapped chicken

Broccoli pesto pasta

A new delicious version of the Italian favourite, pesto pasta, with broccoli

Roasted veg & couscous salad

Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet

Big ham salad

Contains pork – recipe is for non-Muslims only
Peas and ham don’t just partner well in soup – try them together in a fresh, minty salad platter, great for a buffet party

Summer lamb with carrot & fennel salad

Don’t save barbecues for the weekend. This light wrap makes an easy midweek dinner to eat outdoors

Hot-smoked trout & mustard salad

A superhealthy main meal salad that requires no chopping – just the thing for a busy weeknight

Marinated lamb steaks with barley salad

Barley has a low Gi, so it will leave you feeling fuller for longer. You’ll get two of your five-a-day from this hearty salad, too

Glazed salmon with green bean & bulgur salad

Fresh citrus flavours turn a salmon fillet into a special meal

Garden veg pasta

Settle down with a comforting bowl of creamy pasta, safe in the knowledge that it’s low-fat too

Curried fish tacos with bean salad

Finger food at its best, this dish counts as 3 of your 5-a-day. Give it an extra kick with a hit of chilli, or swap fish for chicken

Super-veg pasta

Get two of your five-a-day with this deliciously versatile sauce

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two