Silvana’s Mediterranean & basil pasta

Silvana Franco’s fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Lamb steaks with artichoke salad

A meaty main or lovely lunch that will be ready in just 25 minutes

Chicken & pasta salad

For a speedy, superhealthy supper this pasta dish is just the thing – save leftovers for lunch the next day

Pasta with tomato & hidden veg sauce

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

Butter bean, grilled courgette, roast red pepper & chorizo salad

Contains pork – recipe is for non-Muslims only
Make the most of seasonal summer ingredients in this warm and spicy vegetable salad. It makes a great Spanish-style tapa too

Prawn, dill & cucumber pasta

Supper can be ready in 25 minutes with just six fresh ingredients and a bag of pasta

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

Lemony prawn pasta

This storecupboard staple is low fat, summery and superhealthy to boot

Tomato & melon salad

A lovely light starter that is superhealthy and all of your five-a-day in one bowl!

Cannellini bean, cherry tomato & red onion salad

A superhealthy salad that counts as 3 of your 5-a-day and is low fat – great for al fresco eating

Mushroom & sausage pasta

Contains pork – recipe is for non-Muslims only
An easy pasta dish which will see you through many a midweek meal

Roasted pepper, tuna & olive salad

Supper from the storecupboard is easy when you have these key ingredients in stock