Tomato & melon salad

A lovely light starter that is superhealthy and all of your five-a-day in one bowl!

  • Prep:20 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 144
  • fat 6g
  • saturates 1g
  • carbs 19g
  • sugars 19g
  • fibre 5g
  • protein 4g
  • salt 0.12g


  • ½ ripe green or orange-fleshed melon, cut into large chunks
  • ¼ cucumber, peeled and chopped into chunks
  • 3 vine tomatoes, chopped
  • ½ bunch mint, roughly chopped
  • ½ bunch coriander, roughly chopped
  • 1 tbsp olive oil
  • ¼ tsp mint sauce
  • toasted baguette, to serve


  1. Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.

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