20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights

15-minute chicken pasta

Enjoy fast food with a mouthwateringly healthy chicken pasta – low in fat too

Spicy pasta soup

Rustle up an Italian-style minestrone soup and individual tarts using ingredients from your storecupboard

Cheesy tuna pesto pasta

Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal

Nutty chicken with noodle salad

Crunchy peanut-coated chicken with a fresh-tasting salad makes a great midweek supper dish

Springtime pasta

A hearty, rustic dish, ready for the table in 20 mins – try our ideas for using up the goat’s cheese too

Crunchy Coronation chicken salad

Ready in a flash and healthy too. Put those take away menus back where you found them!

Spicy tuna pasta

Kids will love this easy summer pasta dish – a fishy version of spaghetti with meatballs

Moroccan turkey salad

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

Aubergine couscous salad

A handful of mint leaves really brings this salad alive, veggies will love it, but if you do need some meat lamb cutlets are the perfect addition

Warm potato & rollmop salad

A chunky, filling salad full of omega-3’s. Rollmops or pilchards can be used, or for the less daring cook, tinned sardines are also good

Squash, mushroom & sage pasta

Get some earthy flavours going – use whichever pasta shapes you have to hand