Red spiced fish with green salad

Spice up plain white fish fillets with Thai flavours in this healthy recipe

Chicken & orange salad

It’s easy to get your five a day with this zesty fresh salad, full of vitamin C, fibre and folic acid.

Hot beetroot salad

Bursting with goodness, this vegetarian side dish is a great addition to a winter main

Crusty pasta & broccoli bake

Super-fast veggie dish, on the table in 20 minutes

Steak & chips salad

Fantastic protein-packed supper dish – healthier than the classic version, too

Pasta with lemon butter prawns

Inject a touch of indulgence into your everyday pasta by adding big juicy prawns

Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes

Mexican turkey salad bowl

Try something different with this quick and easy salad for one

Tuna pasta bake

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Broccoli pasta bake

A versatile pasta bake is a midweek staple and this recipe can even be made ahead and frozen for extra convenience

Zingy courgette & spinach salad

This delicious side dish is simple but smart and will bring a touch of freshness to any main meal

Special prawn pasta

Juicy tiger prawns turn this simple supper dish into something really special