Salmon & rocket pasta

A great choice for a mid-week meal

Grilled red onion & potato salad

Grilling with large potatoes makes this recipe the perfect side for any barbecue

New potato, tuna & spinach salad

A hearty main meal salad that’s easily doubled to feed a crowd

Spicy tuna quinoa salad

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes – mix with veg and sustainable fish

Mackerel & potato salad with lemon caraway dressing

Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing

Griddled chicken with quinoa Greek salad

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Tomato, watermelon & feta salad with mint dressing

This red and white delight is one summery side that goes with everything

Indian cucumber salad

Turn down the heat with this palate-cleansing, accompaniment to curry, flavoured with mustard seeds

Orange & coconut salad

Cool down a curry with this fresh and light fruity salad with toasted creamy coconut, parsley, onion and lime

Mediterranean prawn salad

A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion

Warm halloumi, chickpea & lime salad

Rustle up a quick salad for two with green beans, chickpeas and tomatoes, topped with decadent fried cheese

Pasta salad with pesto & prawns

This is a wonderful, zingy dish, perfect for a lunch out in the garden – use our recipe for homemade pesto to make it extra special