Festive red salad

Cabbage, red onion, apple and beetroot – all the brightest purple fruit and veg makes up this winter salad with sweet vinaigrette

Chorizo & soft-boiled egg salad

Contains pork – recipe is for non-Muslims only
This anytime summer salad will be on the table in just 30 minutes

Carrot & sugar snap salad

Sweet, colourful and low-in-fat – this super side even counts towards your five-a-day

New potato & sundried tomato salad

This simple salad is a flavourful, vegetarian side – perfect for al fresco summer dining

Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Stilton & fig salad with honey-thyme drizzle

Honey, fruit and strong cheese is a match made in heaven – serve as a simple starter with crusty bread

Squished tomato pasta sauce

Help kids aged 3-6 make their own superhealthy fresh tomato sauce to go with pasta

Hot-smoked salmon with creamy pasta & pine nuts

Add a few special ingredients to this simple pasta sauce and you have an impressive meal for friends in just 15 minutes

Jersey Royal salad with horseradish cream

The Jersey Royal season is short, so make the most of it with this delicious salad

Indian mince with fresh tomato salad

This flavour-packed dish is super-cheap and speedy to make, the perfect family meal

Ham & horseradish salad

Contains pork – recipe is for non-Muslims only
A delicious, easy and superhealthy treat – counts as one of your 5-a-day

Trout with creamy potato salad

Try serving fish with a fresh-tasting potato salad instead of plain boiled spuds