Ham & horseradish salad

Contains pork – recipe is for non-Muslims only
A delicious, easy and superhealthy treat – counts as one of your 5-a-day

  • Prep:5 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 201
  • fat 5g
  • saturates 2g
  • carbs 30g
  • sugars 0.2g
  • fibre 3g
  • protein 12g
  • salt 1.3g


  • 3 tbsp soured cream or Greek yogurt
  • 2 tsp creamed horseradish
  • 500g left-over boiled potatoes - new or regular is fine
  • small bunch of chives, snipped
  • 6 slices of ham (use your favourite), torn
  • 130g bag of herb salad
  • 250g pack of cooked beetroot, quartered if large


Make it beefy
This salad works brilliantly with beef, too – use sliced roast beef from the deli counter or seared steaks, if you’ve got the barbecue out.Make it lower fat
Mix the creamed horseradish with low-fat natural yogurt and add a pinch of sugar or a drizzle of honey to balance the flavours.


  1. Mix the soured cream or yogurt and creamed horseradish with 2 tbsp water to make a dressing the thickness of single cream. Mix the rest of the ingredients together on a platter or in a bowl, then drizzle with the dressing before you serve.

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