Spicy tuna quinoa salad

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes – mix with veg and sustainable fish

  • Prep:10 mins
    Cook:10 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 298
  • fat 13g
  • saturates 2g
  • carbs 28g
  • sugars 10g
  • fibre 7g
  • protein 17g
  • salt 0.7g


  • 1 onion, sliced
  • 350g peppers, sliced
  • 1 tbsp olive oil
  • 1 red chilli, finely chopped
  • 225g pouch ready-to-eat quinoa
  • 350g cherry tomatoes, halved
  • handful black olives, chopped
  • 225g jar albacore tuna in olive oil, flaked


  1. Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.

  2. Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.

Suggested recipes from this collection...