Pancake bites

A delicious cold snack – reach out for one when you fancy a change from a sandwich

Tortilla tapas

These bite-sized Spanish omelettes are cooked in the oven, making them low in fat but still delicious

10-minute winter fruit compote

Two simple steps make a deliciously fruity pudding spiced with cinnamon and cloves. It's easy to make in the microwave and counts as one of your 5-a-day

Forest fruit & banana smoothie

For a smooth start to your day try this ultra-easy breakfast drink

Vegetable balti

Curry doesn’t tend to be the healthiest meal option, but this winter veg balti is high in fibre and vitamins, while low in fat

Mustardy greens

Spring greens and peas partner well – serve in a butter and mustard glaze for a low-fat and healthy side

Penne with chorizo & broccoli

Contains pork – recipe is for non-Muslims only
Fuse Italian pasta with spicy, Spanish paprika sausage in this midweek supper with greens and cream cheese

Spicy chicken nasi goreng

A fried rice dish from Indonesia with eggs, chicken, coriander and plenty of spicy Asian flavours

Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Get up and go breakfast muffins

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Pea & new potato curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt