Spanish spinach omelette

The leftovers of this tasty tortilla are perfect for tomorrow’s lunch – for the office or the kids’ lunchbox

Chicken roll-ups

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

Lentil lasagne

Vegan cooking made easy – this Italian bake uses cauliflower and soya milk for a white sauce and canned lentils as filling

Oriental prawn tagliatelle salad

Give pasta an oriental twist with this quick and easy lunch – or make as a buffet dish for a party

Springtime minestrone

This simple soup makes the most of Spring veg and will become a favourite standby for a quick lunch or supper

Hot cumin lamb wrap with crunchy slaw & spicy mayo

A healthy kebab flatbread – make double the cabbage and carrot coleslaw and have leftovers for lunch

Easy cheesy frittata

Contains pork – recipe is for non-Muslims only
This simple lunch dish is a great way of getting children aged 5-9 involved in the kitchen

Seeded bagel tuna melt

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Hearty pasta soup

Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper

Sweet potato & lentil soup

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch

Lemon linguine with ham

Contains pork – recipe is for non-Muslims only
Try this tasty, tangy pasta dish, a perfect summer lunch or light supper

Grilled lamb with wintry rice salad

A taste-packed and superhealthy supper. Leftovers are great for lunch, too