Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

  • Prep:10 mins
    Cook:1 hrs
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 439
  • fat 5g
  • saturates 2g
  • carbs 33g
  • sugars 7g
  • fibre 3g
  • protein 64g
  • salt 1.7g

Ingredients

  • 225g can tuna, drained
  • ½ red chilli, chopped
  • 1 spring onion, sliced
  • handful halved cherry tomatoes
  • ½ small bunch coriander, chopped
  • 1 medium-sized jacket potato
  • 150g low-fat cottage cheese

Method

  1. Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.

  2. Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.