Chorizo, potato & cheese omelette

Contains pork – recipe is for non-Muslims only
Whisk up your eggs with Spanish sausage and potato to make a decadent omelette lunch for one

Chargrilled veg hummus with dippers

Hit 3 of your 5-a-day with this chickpea dip and crudités – perfect for a quick lunch or snack

Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Herby celery & bulgur salad

This speedy salad will keep in the fridge for a few days – a great healthy lunch or snack to have on hand

Lamb steaks with artichoke salad

A meaty main or lovely lunch that will be ready in just 25 minutes

Chicken & pasta salad

For a speedy, superhealthy supper this pasta dish is just the thing – save leftovers for lunch the next day

Chicken & ham sandwich pies

These bread-based pies are really portable – ideal for a picnic or a back-to-school lunch

Chunky cheddar & celeriac soup

A meal in a bowl – enjoy it with a gutsy watercress salad and fresh brown bread to make the perfect lunch

Ham, potato & cheese stuffed loaf

Contains pork – recipe is for non-Muslims only
For a casual weekend lunch, bake your own bread stuffed with oozing cheddar

Roasted root vegetables

Root veg is a must with Sunday lunch and Christmas dinner, and this easy recipe is low-fat, superhealthy and high in fibre to boot

Traditional bread sauce

Every Christmas lunch needs a big bowl of bread sauce on the table