Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Herby celery & bulgur salad

This speedy salad will keep in the fridge for a few days – a great healthy lunch or snack to have on hand

Lamb steaks with artichoke salad

A meaty main or lovely lunch that will be ready in just 25 minutes

Chicken & pasta salad

For a speedy, superhealthy supper this pasta dish is just the thing – save leftovers for lunch the next day

Chicken & ham sandwich pies

These bread-based pies are really portable – ideal for a picnic or a back-to-school lunch

Chunky cheddar & celeriac soup

A meal in a bowl – enjoy it with a gutsy watercress salad and fresh brown bread to make the perfect lunch

Ham, potato & cheese stuffed loaf

Contains pork – recipe is for non-Muslims only
For a casual weekend lunch, bake your own bread stuffed with oozing cheddar

Roasted root vegetables

Root veg is a must with Sunday lunch and Christmas dinner, and this easy recipe is low-fat, superhealthy and high in fibre to boot

Traditional bread sauce

Every Christmas lunch needs a big bowl of bread sauce on the table

Wild rice, chestnut & squash stuffing

Add a colourful and healthy dish to your Christmas lunch table with this vegetarian stuffing

Mediterranean stuffed peppers

Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day