Open prawn cocktail sandwich

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

  • Prep:15 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 173
  • fat 3g
  • saturates 0g
  • carbs 22g
  • sugars 7g
  • fibre 3g
  • protein 17g
  • salt 1.6g


  • 2 tbsp extra-light mayonnaise
  • 1 tbsp reduced-sugar ketchup
  • 2 tbsp chopped dill
  • 1 lemon, cut into 8 wedges
  • 100g pack cooked and peeled North Atlantic prawns
  • ½ cucumber, deseeded and diced
  • 2 handfuls cherry tomatoes, halved
  • 20g bag rocket
  • 2 slices wholemeal bread


  1. Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.

  2. Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.

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