Open prawn cocktail sandwich
By Good Food
A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch
- Prep:15 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 173
- fat 3g
- saturates 0g
- carbs 22g
- sugars 7g
- fibre 3g
- protein 17g
- salt 1.6g
Ingredients
- 2 tbsp extra-light mayonnaise
- 1 tbsp reduced-sugar ketchup
- 2 tbsp chopped dill
- 1 lemon, cut into 8 wedges
- 100g pack cooked and peeled North Atlantic prawns
- ½ cucumber, deseeded and diced
- 2 handfuls cherry tomatoes, halved
- 20g bag rocket
- 2 slices wholemeal bread
Method
Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.
Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.