Cheesy tortilla wrap

A low fat sandwich alternative for lunch or a snack

  • Prep:5 mins
    Cook:5 mins
  • Serves 4
  • Easy

Nutrition per serving

  • Calories 248
  • Carbohydrate 34
  • Fat 9
  • Fiber 2
  • Protein 10
  • Saturated Fat 5
  • Sodium 1.03
  • Sugar 1


  • 4 soft flour tortillas
  • 85g cheddar, grated
  • 4 sundried or SunBlush tomatoes or 1 roasted red pepper from a jar
  • 1 tbsp jalapeno chillies from a jar, drained and chopped
  • handful coriander, chopped


Make it meaty
Scatter cooked, shredded chicken breast over a tortilla. Sandwich with another tortilla, topped with crispy bacon. Finish with a tortilla spread with avocado. Grill for 10 mins, then cut into wedges.


  1. Lay 2 tortillas side-by-side on a grill pan. Scatter over all of the ingredients, then top with remaining tortillas. Cook under a medium grill for 3 mins until slightly crisp and golden. Turn, then cook the other side for 3 mins until the cheese has melted. Cut into wedges to serve. Great with guacamole or salsa.