Springtime minestrone

This simple soup makes the most of Spring veg and will become a favourite standby for a quick lunch or supper

Thai-style fish broth with greens

A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables – a low-fat, low-calorie bowl

Minced lamb filo tarts

Good Food reader Steve Tyson sent in this recipe which combines spices and lamb with inspired results

Sticky apple cups

These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes

Chicken with harissa & tomatoes

Quick and easy midweek chicken supper recipe, with just a little hint of spice

Thai coconut & veg broth

Get a taste of Thai with this quick and easy noodle soup cooked all in one pan

Fish with chilli, mango & lime salsa

Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice

Roasted salt & paprika almonds

These nuts have a great kick of spice and can be whipped up quickly ahead of entertaining

Curried chickpeas

Serve this side as part of an Indian meal for a healthy bit of spice

Fruity cookies

This easy yet delicious recipe was whipped up by the Year 7 pupils from the Priory School in Suffolk

Beef stir-fry

Try this quick and easy stir-fry using lemongrass, ginger and chilli to pack a punch. Cook everything in just one pan and enjoy as a midweek meal

Sweet & spicy nuts

Roast almonds, Brazil nuts and cashews with spiced flavours then pack up into bags as a homemade gift