Courgette & orzo bake

This rice-sized pasta is often used in soup but it works brilliantly in this great-value dish

Blackberry braised red cabbage with venison

Red cabbage dotted with berries perfectly cuts through game meat – serve with buttery mashed potatoes

Grilled salmon with chilli glaze & lime crème fraîche

Spice up your midweek meal with this fragrant Mexican recipe

How to use up olives

Contains pork – recipe is for non-Muslims only
Bet you’ve got half-used jars lurking at the back of your cupboards. Here are 10 ideas to finish up those olives

Warm apricot & almond pots

A speedy and low-fat pudding that's ready in mere minutes

Aubergine curry with lemongrass & coconut milk

Add some spice and character to aubergines with this sumptuous curry

Minestrone in minutes

Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

Marmalade bar

A delicious loaf cake with the citrus tang of orange marmalade and a crunchy demerara topping

Chorizo & broad bean risotto

Contains pork – recipe is for non-Muslims only
Fuse Spanish paprika flavoured sausage with Italian rice to create a simple yet indulgent dish with a bit of spice

Crab & sweetcorn chowder

This low-fat soup is packed with flavour and so simple to cook

Spicy vegetable egg fried rice

Spice up your rice with this easy recipe and feel free to mix things up with different veg

Lamb & apricot meatballs

No one can resist meatballs, and this recipe is so moreish you might want to make double and freeze for another time