Spicy vegetable egg fried rice

Spice up your rice with this easy recipe and feel free to mix things up with different veg

Pea, mint & chilli dip

A speedy guacamole-style purée that’s ready in minutes and perfect for snacking or lunchboxes

Spiced quinoa with almonds & feta

Use quinoa instead of couscous to make a delicious gluten-free salad

Toasted cumin flatbreads

A gluten-free bread recipe, ideal as a lunchtime snack with some dips

Spicy scrambled eggs with chapatis

A speedy way to make a breakfast favourite with a spicy twist

Summer puddings

Packed with berries

Banana, honey & hazelnut smoothie

A delicious, dairy-free smoothie that makes a satisfying snack or filling breakfast drink, made with soya milk, fruit, warming nutmeg and chopped nuts

Creamy rice with double apricots

Proof that you can make a simple dairy-free pudding for all the family to enjoy!

Mexican beef chilli

A delicious one-pot of spicy braised beef is a great, stress-free way to fill up a hungry crowd

Blueberry cheesecake brûlée pots

This delicious make-ahead dessert is a guilt-free way of easing those sweet cravings

Fruitburst muffins

Get started in the morning with a low-fat breakfast muffin crammed full of blueberries, cranberries, raisins and apricots

Sorbet fizz

The perfect fruity dessert for last minute al fresco dining – and it’s fat-free too!