Carrot and orange smoothie

Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

Sunshine smoothie

Start your day off with a little ray of sunshine – a low-fat smoothie that’s two of your five-a-day and tasty too!

Vitamin booster smoothie

Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch

Mooli & carrot salad with zesty cashew dressing

Try this Puerto Rican-inspired salad with your favourite mains. Traditionally made with chayote, here carrots and mooli take its place to deliver crunch

Sharkasiya

Sharkasiya is a rich walnut bread sauce served over chicken and white rice, with Turkish influence. It is a staple in Egyptian households

Cumin-roasted carrot & cauliflower with green tahini dressing

Ideal for a picnic or barbecue, this hearty salad works as a vegetarian main or side dish. You could use tender whole new season carrots – just take the first 15 mins off the cooking time and roast with the cauliflower

Porchetta ragu

Contains pork – recipe is for non-Muslims/non-pork eaters.

Be inspired by the Italian rolled pork dish, porchetta. This ragu is ideal when you have guests – leave it simmering whilst you entertain

Curried sate noodles

Serve up some quick and easy curried sate noodles. Packed with wholewheat, pulses, vegetables and spices, this recipe is full of healthy plant-based foods

Oven-baked bhajis

Deliver on flavour with these oven-baked bhajis served with lemon rice and chickpea salad. It makes a healthy dinner for four that’s low in fat and calories

Sausage & mushroom ragu

Contains pork – recipe is for non-Muslims/non-pork eaters.

Do something different with sausages and transform them into this veg-packed ragu. Great for a family dinner, serve with couscous, mash or pasta

Honey, fennel & chilli roast ham

Contains pork – recipe is for non-Muslims/non-pork eaters.

Elevate a joint of ham using storecupboard spices. Pork pairs well with fragrant fennel, and the sweet, sticky honey nicely counters the punch of chilli

Carrots with bacon & marmalade butter

Contains pork – recipe is for non-Muslims/non-pork eaters.

Take the humble carrot to new heights with an irresistible bacon and marmalade butter. This makes a great Christmas dinner side