Carrot and orange smoothie

Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

  • Prep:5 mins
  • Easy

Nutrition per serving

  • kcal 75
  • fat 1g
  • saturates 0g
  • carbs 13g
  • sugars 8g
  • fibre 3g
  • protein 2g
  • salt 0.04g

Ingredients

  • 2 medium carrots, peeled and roughly chopped or grated depending on your blender
  • 2 oranges, peeled
  • 2cm piece of ginger, grated
  • 2 tbsp oats
  • 100g ice
MPU 2

Method

  1. Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking.

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