Carrot and orange smoothie

Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

Prep:5 mins

Easy

Nutrition per serving

kcal 75
fat 1g
saturates 0g
carbs 13g
sugars 8g
fibre 3g
protein 2g
salt 0.04g

Ingredients

2 medium carrots, peeled and roughly chopped or grated depending on your blender
2 oranges, peeled
2cm piece of ginger, grated
2 tbsp oats
100g ice

Method

Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking.

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