Coleslaw with tahini yogurt dressing

This light coleslaw swaps mayonnaise for yogurt and tahini paste to make a low fat, super healthy side dish – perfect for a BBQ

Apricot & crème fraiche Eton mess

Jam jars are perfect for transporting this fruity dessert to your favourite picnic spot – crumble over meringues just before serving

Marrakech lamb with tahini squash gratin

Spice up your Sunday lunch with this Moroccan roast lamb, bursting with North African flavours – coriander, cumin, cinnamon and mint

Spiced aubergine pilaf with poached eggs

Chunks of roasted aubergine are stirred through rice in this vegetarian meal, topped with mint and poached eggs for protein

Turkey & courgette koftas

Use turkey thigh mince in this cheap weeknight treat flavoured with cumin, parsley and mint – perfect with salad and crème fraîche dip

Blackberry & apple frozen yogurt cake

Layers of frozen yogurt are given a crunchy contrast with an oaty biscuit base in this impressive pud – a great alternative to cheesecake

Barbecued chicken fajita skewers

Get the kids in the kitchen to prepare this easy BBQ chicken recipe, then assemble together with creamy guacamole on tortilla wraps

Prawn jalfrezi

Satisfy a curry craving the healthy way with this Indian prawn dish – blitz the onions and spices into an authentic, thick, yet low-fat sauce

Beet & apple salad with horseradish mackerel cream

Give your lunch a lift with this easy but impressive salad, topped with tangy horseradish and creamy low-fat yogurt. Ready in under 10 minutes

Lighter breakfast Knickerbocker Glory

A summer sundae, but not as you know it… This brunch-friendly layered treat contains sorbet, frozen yogurt, fresh blueberries and granola

Pear & blueberry breakfast bowl

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds – pack in 2 of your 5-a-day in the morning

Spiced yogurt spatchcock chicken

Spatchcocked chicken is ideal for the barbecue as it cooks quickly and evenly – marinate in yogurt, coconut and spices for extra kick