Pear & blueberry breakfast bowl
By Good Food
A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds – pack in 2 of your 5-a-day in the morning
- Prep:15 mins
No cook - Serves 1
- Easy
Nutrition per serving
- kcal 415
- fat 10g
- saturates 2g
- carbs 57g
- sugars 36g
- fibre 11g
- protein 20g
- salt 0.3g
Ingredients
- 1 firm but ripe red-skinned pear, unpeeled
- 2 tbsp oats
- 150g pot 0% fat bio-yogurt
- 3 tbsp skimmed milk, plus a bit extra
- 1 tbsp pumpkin seeds
- 2 handfuls blueberries
Method
Grate the pear into a bowl and add the oats, half the yogurt, the milk and most of the seeds. Leave for 5-10 mins, then check the consistency and dilute with a little more milk or water if it is too thick. Spoon on the remaining yogurt, pile on the berries and remaining seeds, then serve.
