Pear & blueberry breakfast bowl

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds – pack in 2 of your 5-a-day in the morning

  • Prep:15 mins
    No cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 415
  • fat 10g
  • saturates 2g
  • carbs 57g
  • sugars 36g
  • fibre 11g
  • protein 20g
  • salt 0.3g


  • 1 firm but ripe red-skinned pear, unpeeled
  • 2 tbsp oats
  • 150g pot 0% fat bio-yogurt
  • 3 tbsp skimmed milk, plus a bit extra
  • 1 tbsp pumpkin seeds
  • 2 handfuls blueberries


  1. Grate the pear into a bowl and add the oats, half the yogurt, the milk and most of the seeds. Leave for 5-10 mins, then check the consistency and dilute with a little more milk or water if it is too thick. Spoon on the remaining yogurt, pile on the berries and remaining seeds, then serve.

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