Gooseberry & custard pies

Use slightly tart gooseberries in this summer dessert with a delicate vanilla custard and filo pastry

Broccoli & potato croquettes

These crunchy croquettes are both a stealthy way to get more vegetables into your kids as well as a great vegetarian party nibble

Kale, tomato & poached egg on toast

There's no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!

Ham, egg & chips

Contains pork – recipe is for non-Muslims only

Triple-cooked chips with extra crunch, duck-fat fried eggs and slices of Iberico ham, this isn't your average egg and chips!

Milk chocolate pots with citrus shortbread

These individual chocolate desserts go really well with the light citrussy shortbread and are so simple to make that kids can get involved too!

Lamb kuttu roti

This Sri Lankan dish uses leftover roast lamb, curry spices and flatbreads, fried together with egg and veggies in a delicious coconut-y supper for two

Prawn & pak choi stir-fry

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Strawberry & white balsamic ice cream

This refreshing summer dessert is milky, subtle and slightly tangy. Use the plumpest, most perfectly-ripe strawberries you can find for the best flavour

Simple nutty pancakes

Stephen Mangan's easy breakfast pancakes are great for getting kids into cooking, and they're healthier with the addition of agave syrup rather than sugar,  and chopped mixed nuts

Strawberry tart with lavender & honey cream

Delicate lavender and honey cream is the perfect accompaniment to a slice or two of this sumptuous summer dessert. Assemble the tart just before serving to prevent soggy pastry

Egg Niçoise salad

A vegetarian Niçoise salad, that's packed with goodness – fibre, folate, iron, vitamin c and gluten-free too

Meringue kisses

These colourful mini meringues are a great little sweet party nibble. You can also pop them on top of a summer bake or dessert to stunning effect