Thai chicken and sweet potato soup

A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics

Spicy cauliflower

This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it’s also a good source of vitamin C

Low-fat chicken biryani

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it’s low calorie

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Singapore noodles with shrimps & Chinese cabbage

This Chinese-takeaway favourite is much tastier and healthier when made at home – and quicker, too

Fragrant Thai drumsticks

Marinate chicken drummers in aromatic Thai red curry paste and sweet chilli for super tasty fingerfood

The ultimate makeover: Coronation chicken

Discover a lighter, prettier version of this popular salad from our Ultimate Makeover collection, with half the fat but loads more flavour

Mint chutney

Complement and cool a curry with some homemade mint chutney

Spicy Indian rice

Sara Buenfeld’s delicious spicy rice is perfect served with your favourite curry

Easy mango chutney naan breads

The perfect accompaniment to a veggie curry

Pineapple rice

Mixing fruit and savoury is not to everyone’s taste but this quick side is certainly worth taking a gamble on

Prawn & sweetcorn fritters

These little starters tick all the boxes – healthy, quick and incredibly moreish!