Chilli chicken & peanut pies

Add peanut butter to your pie filling for creaminess and top with a bean and potato mash for extra nutrients. A healthy yet hearty, gluten-free dinner

Green bean & penne salad with tomato and olive dressing

Make a speedy pasta salad tossed with a healthy tomato and basil dressing for a low-calorie, vegetarian lunch that packs in three of your 5-a-day

Mushroom & potato soup

Porcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work

Herb omelette with fried tomatoes

Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

Triangular bread thins

Bake our easy bread thins with wholemeal spelt and top with your favourite ingredients. We have ideas for using them in two healthy lunch recipes

Avocado & bean triangles

Top wholemeal bread thins with creamy avocado and protein-rich beans for a healthy, low-calorie, vegetarian lunch that provides two of your 5-a-day

Walnut & almond muesli with grated apple

Prepare your own delicious homemade cereal that is nutritionally-dense, naturally sweetened and super satisfying thanks to the healthy fats from nuts and seeds

Butternut & cinnamon oats

Make a healthy, low-fat, filling breakfast with the spicy, sweet flavours of pumpkin pie. It's a great way to start the day

Warming chocolate & banana porridge

Cocoa and vanilla add a luxurious flavour to this healthy breakfast, naturally sweetened with banana. Soak the oats overnight for a super creamy texture

Hazelnut & oregano pasta

Combine spaghetti with hazelnuts, cream, oregano and parmesan to make an easy meat-free, midweek meal in just 22 minutes. The flavours are divine

Stuffed cocktail eggs

Are you entertaining? Double up on party nibbles using eggs that are stuffed with either salmon and dill, or a chorizo crumb. They’re tasty and healthy too

Avocado canapés

Serve our healthy avocado verrines when you're entertaining. They come in two tasty flavour combinations for easy party prep – crab or Mexican kidney bean