Avocado hummus & crudités

Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

  • Prep:10 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 335
  • fat 17g
  • saturates 3g
  • carbs 28g
  • sugars 15g
  • fibre 15g
  • protein 10g
  • salt 0.2g

Ingredients

  • 1 avocado, peeled and stoned
  • 210g chickpeas, drained
  • 1 garlic clove, crushed
  • pinch chilli flakes, plus extra to serve
  • 1 lime, juiced
  • handful coriander leaves
  • 2 carrots, cut into strips
  • 2 mixed peppers, cut into strips
  • 160g sugar snap peas

Method

  1. Blitz together the avocado, chickpeas, garlic, chilli flakes and lime juice, and season to taste. Top the hummus with the coriander leaves and a few more chilli flakes, and serve with the carrot, pepper and sugar snap crudités. Make the night before for a great take-to-work lunch.