Potato hash with greens

Achieve three of your five-a-day with our potato hash. Peppers are packed with vitamin C and spinach is rich in iron – a great combo with hearty potatoes

Japchae (stir fried noodles)

Create a Korean classic, with sweet potato noodles mixed with tender steak strips, chestnut mushrooms and spinach in a savoury and slightly sweet sauce

Spinach, coconut & turmeric baked eggs with paratha

Make our baked eggs with spinach, coconut and turmeric flavours for a weeknight supper or lazy weekend brunch. It comes with a cheat’s version of a paratha

Turkey & pesto croissants

Use up leftover Christmas turkey in these savoury croissants. Customise with other ingredients you have in the fridge for a great brunch or lunch option

Lemon & spinach rice with feta

Pack in spinach, feta and walnuts into this rice dish. It’s bursting with nutrients, including vitamin K, which is important for our skin, hair and bones

Crispy paneer, spinach & coconut curry

Make this easy vegetarian curry for a speedy midweek meal. You can add more or less chillies depending on how spicy you like your food

Fragrant biryani with coriander cod

Try this delicious biryani served with cod fillets. White fish is a great lean protein, making this a healthy dish that’s low in calories and fat

Honey & mustard sausage casserole

Contains pork – recipe is for non-Muslims/non-pork eaters.

Rustle up a comforting sausage and spinach casserole with classic honey and mustard flavours. Serve with mashed potato for a crowd-pleasing winter supper

Dhal poached eggs with herby raita

Try this new take on dhal with poached eggs for a healthy, nutrient-rich meal. Served with a herby raita, it delivers four of your 5-a-day

Quick & easy chickpea coconut dhal

Try this quick and easy version of dhal. It’s packed with good-for-you ingredients including chickpeas, lentils and spinach

Chicken sausage pasta

Enjoy our chicken sausage pasta for a midweek meal – it’s tasty, quick and full of veg, and you can add carrots, sweetcorn or peas to bump the veg count up further, if you like

Creamy chicken pasta

Try our crowd-pleasing creamy chicken pasta for your next family meal. It’s packed with flavour and is easy for anyone to make, including children