Spinach & blue cheese penne

Use up blue cheese you’ve bought over Christmas to make this healthy and satisfying pasta with walnuts, spinach and leeks. A little blue cheese goes a long way

Prawn, pea & spinach coconut curry with microwave quinoa rice

Try this simple curry for a family dinner. It delivers seven plant points, plenty of fibre and two of your five-a-day

Butter bean saag

Enjoy this take on saag, packed with spinach and spices. It’s perfect as a side in an Indian feast, or as a standalone dish served with chapatis

Vegan miso mushroom & spinach pithiviers

Make these stunning vegan pithiviers for Christmas – they can be assembled ahead and kept in the fridge, or frozen up to a month ahead and baked on the day

Korean bibimbap

Use up your leftovers in a Korean bibimbap meaning ‘mixed rice’. Switch up the veg with whatever you’ve got in the fridge, then serve over rice with a fried egg and dress in a sweet, spicy gochujang sauce

Kimbap

Adapt these Korean-style rice rolls with almost anything you like – we’ve used seafood sticks and hot dogs, but spicy pork or tuna mayo work well too

Chicken bagel

Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon

Super-green tofu curry

Going meat-free? Enjoy this delicious tofu and spinach curry that you can prep in minutes. Serve with wild rice and a scattering of coriander

Marry me chicken & orzo

Make this creamy chicken orzo for a midweek meal or to impress a date. It tastes so good, whoever you’re making it for might ask you to marry them after eating it! It’s easy to make, super comforting and can even be made ahead and frozen

Chorizo & savoy cabbage rigatoni

Use Savoy cabbage in this chorizo pasta dish for its slightly bitter edge. Curly kale, chopped spring greens or spinach would also work well

Peanut & coconut curry

Make this veggie curry using our pre-prepared roasted summer veg traybake, plus chickpeas, spinach and peanuts. For a meat-based curry, simply add chicken

Warm chicken salad with avocado dressing

The avocados in this smoky, warm salad are highly nutritious, containing vitamin E, iron, potassium and niacin, along with heart-healthy monounsaturated fat