Sticky chicken drumsticks

Delicious chicken drumsticks with a sticky soy glaze that can be cooked on the grill or the barbie – weather permitting

Dishy fish chowder

A superhealthy, satisfying meal in itself

Teriyaki noodle broth

A light ramen-like soup with noodles, chicken and a spiced stock base

Duck with oriental passion fruit & orange sauce

A perfect treat for two

Sticky Chinese wings & cucumber

Chinese style chicken wings with an American twist using just 5 ingredients

Devilled tofu kebabs

A low fat vegetarian kebab to bring out the devil in you

Veggie egg-fried rice

A quick and healthy recipe suitable for vegetarians

Orient express omelette

Fancy a quick light lunch? This is the perfect answer – and low in fat too

Easy miso soup

A low fat soup ready in under 5 minutes

Spiced rice with prawns

Contains pork – recipe is for non-Muslims only

Straight-from-the-wok spicy supper with rice, prawns and bacon – ideal for Autumn evenings

15-minute noodle supper

A tasty and easy noodle dish with flaked smoked mackerel and soy sauce

Dad’s minute steak with golden onions

A special Father’s Day treat