Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Prawn & mushroom five-spice stir-fry

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Stir-fried noodles & beansprouts

A superhealthy side to perk up any Asian-style dish

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too

Fast-fix fried rice

Contains pork – recipe is for non-Muslims only

A great way to use leftovers, this is a super-speedy one-pan supper

Ham with boozy cranberry & mushroom sauce

Contains pork – recipe is for non-Muslims only
An easy and decadent way to use up leftover Christmas ham

One-pan prawn pad Thai

Make a light, fresh version of the classic Thai noodle dish. Who needs takeaways?

Spicy chicken & veg stir-fry

Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Smoked trout & cucumber sesame noodles

Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad

Summer vegetable bowl

Steamed vegetables in their own delicious juices – this dish is light and tasty

Stir-fried beef with cashews and broccoli

A Thai-inspired stir-fry, quick to make and great served with either noodles or rice

Grilled Thai salmon

The sweet, Asian flavours in this light dish make it ideal for a quick lunch