Stir-fried noodles & beansprouts

A superhealthy side to perk up any Asian-style dish

  • Prep:10 mins
    Cook:5 mins
    Plus soaking
  • Serves 6
  • Easy

Nutrition per serving

  • kcal 240
  • fat 3g
  • saturates 0g
  • carbs 47g
  • sugars 3g
  • fibre 3g
  • protein 10g
  • salt 0.88g


  • 3 nests medium egg noodles
  • 1 tsp vegetable oil
  • 4 spring onions, sliced
  • 300g bag beansprouts
  • soy sauce, to serve


  1. Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until the noodles are tender. Meanwhile, heat the oil in a large, non-stick frying pan and fry the spring onions for 1 min.

  2. Add the beansprouts and continue to fry, stirring, for 2 mins. Drain the noodles and add to the pan with a good splash of soy sauce. Stir-fry for 1 min more, then serve.

Suggested recipes from this collection...