Spicy chicken & veg stir-fry
By Good Food
Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody
- Prep:10 mins
Cook:15 mins
Ready in 25 minutes - Serves 4
- Easy
Nutrition per serving
- kcal 272
- fat 8g
- saturates 1g
- carbs 13g
- sugars 11g
- fibre 3g
- protein 38g
- salt 2.67g
Ingredients
- 400g mixed green vegetables
- 1 tbsp sunflower oil
- 4 skinless chicken breasts, sliced
- 1 red chilli, desseded and sliced
- 120g sachet stir-fry oyster sauce (we used Blue Dragon, or make your own (see below)
- 1 tbsp soy sauce
- 25g toasted cashews, or more if you like
- bunch spring onions, sliced
Tip
Make your own: Oyster stir-fry sauceMix together 2 tbsp soy sauce, 3 tbsp oyster sauce, 2 chopped garlic cloves, 1 tbsp white wine vinegar and 2 tbsp ketchup.
Method
Bring a pan of salted water to the boil, cook the green vegetables for 2 mins only, then drain.
Heat the oil in a large frying pan or wok, then fry the chicken slices for 4 mins until almost cooked. Add the drained green veg, chilli, stir-fry sauce and soy sauce. Stir-fry briefly to heat everything through and to finish cooking the chicken. Mix in the cashews and spring onions, then serve.
