Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Sesame chicken with soy dip

Liven up chicken breasts with an easy crunchy coating and serve with an Oriental-style dipping sauce

Spicy prawn cakes

Thai-style fish cakes make a special supper to share

Citrus soba noodles

Simple, zesty and quick. Throw in your favourite veg or a bit of chicken to make it a meal, or serve it as a simple side to Asian-inspired meals

Chicken katsu

Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce

Spice-crusted chicken with Asian slaw

Griddle lean chicken breasts marinated in Chinese spices and serve with shredded cabbage and onion

Curry coconut fish parcels

Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper

Turkey Singapore noodles

Contains pork – recipe is for non-Muslims only
Turkey curry is a traditional leftovers dish, but this stir-fry brings the dish bang up to date

Spicy fry-up rice

Contains pork – recipe is for non-Muslims only
Give your full English a spicy twist with this indulgent brunch recipe – the chilli paste can be frozen ahead

Tasty chicken noodles

This recipe is easily doubled to
serve four if you have plenty of leftover chicken;
if you have less, bump up the protein with
a handful of cashews

Kung po prawns

Whip up this budget-friendly, Chinese favourite in just 20 minutes