Stir-fried noodles
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Stir-fried noodles

By Good Food

A healthy Chinese for all the family, quick and simple

  • Prep:15 mins
    Cook:10 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 439
  • fat 14g
  • saturates 1g
  • carbs 67g
  • sugars 0g
  • fibre 6g
  • protein 15g
  • salt 2g

Ingredients

  • 150g pack medium egg noodles
  • 1 tbsp vegetable oil
  • 2½ cm piece fresh ginger, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 large carrot, cut into matchsticks
  • 1 yellow pepper, deseeded and thinly sliced
  • 100g mangetout, sugarsnaps or frozen peas
  • 2 spring onions, finely chopped
  • 85g beansprouts (optional)
  • 2 tbsp soy sauce
  • 1 tsp white wine vinegar

Method

  1. Cook the noodles according to pack instructions.

  2. Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.

  3. Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.

  4. Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.

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