Stir-fry prawns with peppers & spinach
By Good Food
This is a brilliant speedy supper for two. Pick up the ingredients on your way home
- Prep:5 mins
Cook:10 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 269
- fat 18g
- saturates 3g
- carbs 7g
- sugars 0g
- fibre 2g
- protein 21g
- salt 3.38g
Ingredients
- 3 tbsp groundnut or sunflower oil
- 2 fat garlic cloves, sliced thinly
- 1 small red pepper, cored, deseeded and thinly sliced
- 200g pack raw peeled tiger prawns, defrosted and patted dry
- 2 tbsp soy sauce or Thai fish sauce
- 100g bag baby spinach leaves
Method
Heat a wok until you can feel a good heat rising. Add 2 tbsp oil and, a few secs later, the garlic slices. Stir-fry until they start to turn golden, then using a slotted spoon, spoon onto kitchen paper to drain.
Toss in the pepper and stir-fry for 1 min or so until softened, then scoop out and set aside. Add the remaining tbsp oil. Heat, then toss in the prawns and stir-fry for another 2-3 mins until cooked and beginning to brown. Add the soy or fish sauce.
Throw in the spinach and stir-fry until it begins to wilt. Return the peppers and crisp garlic to the wok, then serve immediately.