Savoy cabbage with shallots & fennel seeds

Soften shallots before stir-frying with cabbage and fennel seeds for a low fat, healthy side dish – perfect with a hearty roast dinner

Roast parsnips with maple syrup & rosemary

Bring out the sweetness of this classic roast accompaniment with maple syrup and sprigs of rosemary for a low-fat yet delicious side dish

Steamed leeks & peas with herby vinaigrette

Honey, mustard and herbs add flavour to simple steamed vegetables – a healthy side dish that’s low fat and easy to make in just 15 minutes

Curried lentil, parsnip & apple soup

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup – a low fat meal that you can make ahead and freeze

Speedy Mediterranean gnocchi

A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese – ready in 5 minutes

Sweetly spiced rabbit pilaf

This easy, Middle Eastern inspired rice-based one-pot is spiced with cumin and chilli and sweetened with cinnamon and prunes

Freaky finger red velvet cake

Terrify and delight this Halloween with a dramatic chocolate red velvet cake, sandwiched with an easy cream cheese frosting

Puy lentils with spinach & sour cherries

Sweeten up lentils, spinach and shallots with dried sour cherries in this easy and low-fat side dish – perfect with lamb kofte or a tagine

Spaghetti with garlic mushrooms & prosciutto

Contains pork – recipe is for non-Muslims only
Whip up this easy pasta dish which is low calorie but big on flavour – sprinkle with parsley and walnut pieces for extra colour and crunch

Lentil shepherd’s pie with celeriac & butter bean mash

Lighten up a family favourite with this vegetarian shepherd’s pie – mash celeriac and white beans with cream cheese for a low-GI topping

Spicy meatballs with chilli black beans

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

Dandan noodles

This low-calorie Chinese dish uses turkey thigh mince, garlic and ginger – scatter over crushed peanuts before serving for added crunch