Spicy vegetable pilau with cucumber raita

Replace rice with freekeh for a deliciously different, low-calorie one-pot with red pepper and sweet sultanas

Roast chicken with sweet potato gremolata salad

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later – swap the chicken with hard-boiled eggs for a vegetarian version.

Herb pancake wraps with goat’s cheese

Replace flour tortillas with thin omelettes, then pile high with tasty vegetarian toppings for a low-calorie lunch – enjoy warm or cold

Date & buckwheat granola with pecans & seeds

This all-natural granola is sweetened with date purée to make crunchy clusters of nutrient-rich oats, grains seeds and nuts

Lighter South Indian fish curry

Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy

Harissa salmon with zesty couscous

This no-fuss fish supper is quick enough for midweek, and it’s heart-healthy and low calorie too

Wild garlic & nettle soup

Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup

Sausage & squash risotto

Contains pork – recipe is for non-Muslims only

Sneak more veg into kids' diets with this easy, tasty rice dish – mash the sweet butternut squash if your little one doesn't like bits

Bean & barley soup

Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley

Spicy turkey sweet potatoes

Transform turkey thigh mince into a low-fat, low-calorie, chilli-style filling for soft, creamy baked sweet potatoes

Asian pulled chicken salad

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

Gingered tofu, aubergine & pea noodles

Low-calorie and vegetarian, this Asian-inspired dish is sure to satisfy – perfect for a meat-free weeknight meal