Breadless BLT

Contains pork – recipe is for non-Muslims only
Forget the bacon sarnie – pack a healthier lunchbox with this low-calorie crispy bacon, tomato and roasted sweetcorn salad

  • Prep:10 mins
    Cook:15 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 300
  • fat 17g
  • saturates 5g
  • carbs 18g
  • sugars 11g
  • fibre 4g
  • protein 16g
  • salt 3.5g


  • 2 tbsp half-fat mayonnaise
  • 2 tsp Dijon mustard
  • 1 tbsp lemon juice
  • pinch of golden caster sugar
  • 198g can sweetcorn, drained
  • 55g pack of cooked crispy bacon, broken into pieces (reserve 4 whole rashers) – or grill your own rashers
  • 1 iceberg lettuce, shredded
  • 3 large ripe tomatoes, cut into wedges


Packed lunch

If you’re making this as a take-to- work lunch, put the dressing in a small separate container alongside your salad box, then dress just before eating. 



  1. Heat oven to 200C/180C fan/gas 6. Make the dressing in a small bowl – mix the mayo, mustard, lemon juice, sugar and some seasoning. Tip the sweetcorn onto a non-stick baking tray and roast in the oven for 10-15 mins until crispy and golden. Set aside to cool.

  2. Meanwhile, combine the bacon bits with the lettuce and tomatoes in a large bowl. Add the sweetcorn and coat in the creamy dressing. Divide into 4 portions and top each with a rasher of bacon. The salad will keep in the fridge for up to 2 days without the dressing.

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