Teriyaki steak with pak choi & noodles
Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner – ready in under half an hour
- Prep:10 mins
Cook:15 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 460
- fat 17g
- saturates 5g
- carbs 33g
- sugars 23g
- fibre 6g
- protein 41g
- salt 3.3g
Ingredients
- ½ tsp Chinese five-spice powder
- 2 lean beef steak, 175g each
- 1 tbsp sunflower oil
- 2 pak choi, trimmed and quartered
- 1 medium carrot, thinly sliced
- 1 red pepper, deseeded and thinly sliced
- 150g pack straight-to-wok egg noodles
- 3 tbsp teriyaki sauce
Method
Mix the five-spice with 1/2 tsp flaky sea salt and 1/2 tsp black pepper, and rub into the steaks. Heat 1 tsp of the oil in a large, non-stick frying pan over a medium-high heat. Fry the steak for 4-5 mins each side or until done to your liking. Transfer to a warmed plate, cover loosely with foil and leave to rest.
Pour the remaining oil into the pan, add the pak choi, the carrot and pepper. Stir-fry for 3 mins, then add the noodles and stir-fry for 2 mins more.
Pour in the teriyaki sauce and simmer for a few secs, then divide the vegetable noodles between 2 warmed plates or shallow bowls. Slice the steak thickly and place on top.