Spicy chicken with rice & beans

A simple chicken casserole with paprika, cumin and coriander served in a tomato sauce with basmati rice and kidney beans

Potato & feta bake with radish slaw

Enjoy the multiple flavours and textures of this simple vegetarian dish of crushed potatoes, cheese and crunchy slaw

Salmon with sesame, soy & ginger noodles

This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper

Tomato & rice soup

This low-fat soup is great for using up rice and pesto – it makes a substantial and hearty main course

Chocolate sponge with hot chocolate custard

This rich, sticky chocolate cake is given a low-fat ‘bakeover’, then served with chocolate custard for a perfect retro, weekend pud

Peach crumble

A comforting fruit pudding that won’t ruin your healthy eating plan – this easy fruit crumble is low in fat and calories.

Bean salad with yogurt avocado dressing

This rainbow salad makes a refreshing vegetarian main packed with cannellini beans, broad beans, carrots and radishes

Really easy roast chicken

Kids can help prepare this roast complete with carrots and potatoes, plus assist in making the lemony gravy to serve on the side.

Chunky butternut mulligatawny

This spicy soup with basmati rice and apples is chunky, warming and wholesome – plus its low in fat and calories to boot.

Chicken & avocado sandwich topper

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

Curried egg mayo sandwich topper

Spice up traditional egg mayonnaise with a little curry paste. Serve piled on bread or stuffed in pitta alongside crunchy cucumber, lettuce and spring onion

Prawn cocktail sandwich topper

Make classic prawns in mayonnaise healthier – pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour