Simple heart of palm & tomato salad

Try this superhealthy South American style salad

Salmon & broccoli cakes with watercress, avocado & tomato salad

Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad

Spanish seafood pasta

Contains pork – recipe is for non-Muslims only
Italy and Spain collide in this paella-like dish of orzo pasta with chorizo, peas and your seafood of choice

Chicken with tomato & olives

A quick and easy one-pot dish for summer – great for using up leftover cooked chicken

Roasted pepper sauce for pasta or chicken

A superhealthy roasted pepper pasta sauce recipe that’s versatile and tasty

Tomato, cucumber & coriander salad

A fresh and colourful salad to brighten up any barbecue or buffet – no matter what the weather

Herby mushroom pasta

A quick, low-fat idea for a midweek supper – good if you’re on a budget at around £1.15 a head

Creamy salmon & sugar snap pasta

You’ll love the classic combination of salmon, lemon and peppery rocket in this tasty summer pasta

Tuna & lemon pasta

Whip up a delicious tuna and lemon pasta in less than 25 minutes

Moroccan tomato & chickpea soup with couscous

This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and coriander

Pasta with prawns, mascarpone & lemon

This healthy seafood dish is a light mid-week Italian supper best made with wholemeal pasta shapes

Tomato & curd cheese tart

Curd cheese is a soft, very creamy cheese, fabulous used with tomatoes as it is for this former cover star