Roasted pepper sauce for pasta or chicken

A superhealthy roasted pepper pasta sauce recipe that’s versatile and tasty

  • Prep:5 mins
    Cook:30 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 115
  • fat 4g
  • saturates 0g
  • carbs 19g
  • sugars 2g
  • fibre 3g
  • protein 3g
  • salt 0.65g


  • 3 red peppers
  • 2 peeled red onions
  • 1 tbsp oil
  • ½ tsp dried thyme
  • 500g passata


  1. Heat oven to 220C/fan 200C/gas 7. Cut the peppers and the onions into chunks. Toss in the oil and dried thyme, then roast for 30 mins until soft and slightly blackened.

  2. Cool, then blend or process until just chunky. Stir through the passata, season and warm through.

Suggested recipes from this collection...