Green goddess smoothie bowl

Prepare this bowl of goodness the night before for a speedy breakfast bowl that’s all 5 of your 5-a-day!

Turmeric smoothie bowl

Full of warming and nourishing ingredients, this creamy breakfast bowl can be ready in just 10 minutes

Avocado & strawberry smoothie

A creamy breakfast-friendly blend that's high in calcium and low in calories

Minty pineapple smoothie

There's more to smoothies than fruit – this green blend contains spinach, oats, linseeds and cashew nuts too

Egg, beetroot & bacon salad

Contains pork – recipe is for non-Muslims only
These purple, beetroot-dyed eggs are a pretty addition to a main course salad, especially when teamed with spring leaves and a punchy dressing

Smoothie jellies with ice cream

A good alternative to sugary jelly and the perfect treat for a kids party

No-cook Asian prawn coleslaw

The easy way to five a day, a simple fresh salad teamed with a tasty tropical smoothie – vitamintastic

Super berry smoothie

Frozen berries are a thrifty way of creating a healthy smoothie – pad it out with oats to make it extra filling

Breakfast smoothie

Make the most of the berry season with a glass of fruity goodness

Exercise shake

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

Banana, honey & hazelnut smoothie

A delicious, dairy-free smoothie that makes a satisfying snack or filling breakfast drink, made with soya milk, fruit, warming nutmeg and chopped nuts

Peach Melba smoothie

Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat