Potato, spring onion, dill & cheese frittata

Contains pork – recipe is for non-Muslims only
The perfect stress-free summer lunch. For a non-veggie option, add a couple of slices of ham

Frying pan pizza

Not good for you? Think again, this easy to make pizza is low fat and full of calcium

Cheesy tortilla wrap

A low fat sandwich alternative for lunch or a snack

Ricotta & rocket pasta pockets

An impressive veggie supper that’s a little lighter than some pasta bakes

Rarebit toasts

This comforting snack is super-quick and easy, perfect for suppertime snacking.

Scrambled omelette toast topper

Jazz up a snack of scrambled eggs on toast with a few flavoursome additions

Melting chilli bean wraps

A recipe the kids can make up themselves

Cheesy fish grills

Contains pork – recipe is for non-Muslims only
This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it

Cauliflower cheese soup

Throw a new spin on this comforting classic by blending into a smooth and creamy soup

Creamy courgette lasagne

Serve up this creamy quick dish for a last minute dinner party and impress veggie friends

Pasta & meatball soup with cheesy croutons

Give meatballs a new lease of life in this substantial pasta-packed soup

Cheese & mustard straws

The cheese straw is a versatile favourite. Add mustard and cayenne to give this entertaining staple a little kick