Skinny carrot fries

Want to be healthier but can’t give up chips? Try these low-fat, crispy baked carrots with tarragon

Spicy pepper & tomato soup with cucumber yogurt

Serve this healthy, vibrant, veggie blend cold as a Spanish-style gazpacho or hot as a comforting supper

Potato & Savoy cabbage soup with bacon

Contains pork – recipe is for non-Muslims only
A warming, hearty soup with that takes just 20 minutes to make

Spring onion & halloumi bruschetta with carrot & saffron salsa

An interesting new starter idea of fried cheese from Cyprus, crispy toasted sourdough bread and a carrot topping

Jerk beefburger with pineapple relish & chips

Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries

Chicken, carrot & avocado rolls

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad – perfect for little lunchboxes

Duck legs braised with Seville oranges

This spin on classic roast duck in orange sauce uses the more intense Seville variety to braise the meat

Rudolph’s carrot flapjacks

These moist oaty slices are packed full of fruits, seeds and spices – a great bake to make with the kids

Caraway-roasted carrot & feta salad

A vibrant, flavour-packed lunch that’s good for you too

Moroccan spiced carrots

Create a carrot sensation with this simple idea for a dressing and experiment with your favourite veg

Minced beef & sweet potato stew

Thrifty lean mince makes a great base for a hearty family casserole – serve this one-pot with seasonal greens

Nettle soup

Get your gloves on to forage for wild plants like nettles – once cooked they have a spinach or cabbage flavour