Celeriac, pancetta & thyme soup

Contains pork – recipe is for non-Muslims only
Its appearance may be gnarly, but the soft white flesh of turnip-like celeriac is versatile, and perfect paired with salty pancetta

Smoked haddock & white bean soup

Freeze this rich fish soup ahead of a dinner party with friends to make host duties easier

Courgette, potato & cheddar soup

This freezable soup is a delicious way to use up a glut of courgettes

Chunky sweetcorn, haddock & potato soup

Contains pork – recipe is for non-Muslims only
Serve up a satisfying meal in a bowl with this sumptuous smoked fish soup

Mexican chicken & wild rice soup

A dish with added feelgood factor – this vitamin C filled soup is the ideal after-work pick-me-up

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

Chunky cheddar & celeriac soup

A meal in a bowl – enjoy it with a gutsy watercress salad and fresh brown bread to make the perfect lunch

Cauliflower & chickpea pilaf

Delicious served on its own, or as a side dish with grilled chicken breasts rubbed with a little curry paste

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

Creamy smoked salmon, leek & potato soup

Creamy and low-fat aren’t words you often hear together, but that’s exactly what you get with this freeze-ahead starter

Quick prawn noodle soup

This speedy, simple soup has maximum flavour with minimum ingredients

Warm chickpea, chilli & feta salad

If you’re looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes