Chunky sweetcorn, haddock & potato soup

Contains pork – recipe is for non-Muslims only
Serve up a satisfying meal in a bowl with this sumptuous smoked fish soup

Mexican chicken & wild rice soup

A dish with added feelgood factor – this vitamin C filled soup is the ideal after-work pick-me-up

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

Chunky cheddar & celeriac soup

A meal in a bowl – enjoy it with a gutsy watercress salad and fresh brown bread to make the perfect lunch

Cauliflower & chickpea pilaf

Delicious served on its own, or as a side dish with grilled chicken breasts rubbed with a little curry paste

Carrot & coriander soup

Everyone loves this super healthy soup, perfect for an easy supper

Creamy smoked salmon, leek & potato soup

Creamy and low-fat aren’t words you often hear together, but that’s exactly what you get with this freeze-ahead starter

Quick prawn noodle soup

This speedy, simple soup has maximum flavour with minimum ingredients

Warm chickpea, chilli & feta salad

If you’re looking for a light midweek option, this high-fibre, superhealthy salad should tick all the boxes

Spiced root vegetable soup

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

Boxing Day soup

Use up your leftover Christmas Day vegetables in this comforting winter soup

Pea, mint & spring onion soup with Parmesan biscuits

The Parmesan ‘tuiles’ make this soup stylish enough for entertaining – but they take just a few minutes to make