Spicy red lentil soup with cheese chapatis

Give your lentils some kick with this spicy recipe, which costs well under a pound per serving

Speedy noodle soup

Don’t let a lack of time ruin your evening meal, this speedy supper is easy to whip up at the last minute

Polish sausage soup

Contains pork – recipe is for non-Muslims only
Polish food is becoming increasingly popular in British supermarkets so experiment with new ingredients

Carrot, lentil & orange soup

Deliciously spicy – warm up with this fab veggie soup.

Leek & bacon soup

Contains pork – recipe is for non-Muslims only
This flavoursome and filling soup will warm you from top to toe, perfect for a rainy weekday night

Moroccan spiced cauliflower & almond soup

Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend

Spiced parsnip & ham soup

Contains pork – recipe is for non-Muslims only
Use up your Christmas roast leftovers in this creamy soup

Porcini, pancetta & spelt soup

Contains pork – recipe is for non-Muslims only

This warming Tuscan-inspired soup by Good Food reader Tone Victoria Midtgard makes a great storecupboard supper

Chickpea & spinach chapatis

An easy Indian-style veggie supper that’s low in fat

Italian chickpea stew

A wonderful dish for entertaining, as it can be made in advance and tastes just as good hot or cold

Hearty pasta soup

Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper

Hearty lamb & barley soup

This Lancashire hotpot in soup form is nourishing and filling, but low in fat