Polish sausage soup

Contains pork – recipe is for non-Muslims only
Polish food is becoming increasingly popular in British supermarkets so experiment with new ingredients

  • Prep:10 mins
    Cook:30 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 433
  • fat 24g
  • saturates 6g
  • carbs 34g
  • sugars 12g
  • fibre 5g
  • protein 21g
  • salt 3.83g


  • 2 large onions, sliced
  • 2 tbsp olive oil
  • 2 garlic cloves, thinly sliced
  • 200g Kabanos Polish sausages, chopped
  • 1 tsp paprika, sweet or smoked
  • 85g brown basmati rice
  • 1 tbsp chopped thyme
  • 2 2l strong-flavoured beef stock
  • 3 carrots, thickly sliced
  • 100g shredded kale


  1. Fry the onions in the oil for 5 mins. Add the garlic and sausage, fry for a few mins more, then stir in the paprika, rice and thyme.

  2. Pour in the stock, bring to the boil, add the carrots and some salt and pepper, cover, then simmer for 20 mins. Stir in the kale, then cook 10 mins more. Serve with crusty bread.

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